What does a professional coach do?
I help you get what you really want.
To do this, I teach you how to resolve the internal conflicts blocking your path so that you can marshal your power to overcome external obstacles.
Feeling stuck?
Somatic, or body-based, work offers a powerful set of tools to free us and to reconnect us with our purpose.
Gentle change is effective change.
Internal conflict can put us in a defensive state, making learning more difficult, which is why effective change is kind, gentle and safe.
How do we make lasting change?
We create safety within by harnessing the strength of our relationships. That means when we cultivate internal spaces that foster community, we also create a base of support to move with confidence, power and compassion in the world.
