Join a Group

Self-Leadership: Internal Family Systems (IFS)

7:00-8:00 PM Tuesdays

If you find yourself getting in your own way, this 12 week training on self-leadership might be right for you. Internal conflicts can prevent us from getting what we want and need. This training will teach you to become aware of internal conflicts, give you tools to witness the parts of yourself that most need your attention right now, and offer powerful techniques on reconciling internal conflicts. Because of the hands-on, experiential nature of the training, each group is limited to 6 people.

• Where: Zoom

• Book: No Bad Parts by Richard Schwartz (1 chapter per week)

Parenting Adolescents Group

6:00-7:30 PM Mondays

This group is co-facilitated by Angie and Benjamin Dancer: Angie is a psychotherapist and Benjamin is a professional coach. Parenting adolescents can be frustrating and confusing. We provide a supportive and guilt-free community to celebrate ourselves and our families, to talk about our struggles, to explore the impact of our own upbringing and to map a clear path to connection.